Restorative Yoga Certification

Restorative Yoga Certification is designed to provide a deeper understanding of the techniques and methodology of restorative yoga. The weekend covers the gentle, calming therapeutic style of practice that restores the nervous system, covering a broad range of healing techniques and modalities that can be incorporated into restorative classes, beginning with how to strategically arrange props and sequence the practice to promote an optimum state of renewal and relaxation, and including specialty healing systems to enhance the experience. YA continuing education credits (16) and a certificate of completion is provided at the end of the course.

The curriculum includes:

• Theory and Science of restorative yoga
• Hands on Assists
• Props and poses for restorative yoga
• Breathwork and guided imagery
• Yoga Nidra
• Essential Oils for healing
• Gong and sound therapy for relaxing nervous system
• Restorative Sequencing & class pacing
• Physiology of the nervous  system

Required Reading: Relax and Renew by Judith Lasater (please bring to class)

Tuition: $495.00 (Lunch is included each day.)

Upcoming 2020 Course Dates:

Feb. 12 & 13, Wednesday & Thursday 11:00-6:30

July 18 & 19, Saturday & Sunday 11:00-6:30