With this course you will learn a variety of different approaches to personal centering and clearing the mind to promote personal harmony, self-actualization, stress release and heightened awareness. We explore different meditation techniques to embrace various practices and find what works best for different circumstances and personality types, while developing tools and training for a sustainable meditation practice. This meditation course is from 10-5:30, but you are invited to join us from 8:30-10 for a complimentary yoga class if you wish. A free complimentary mala making workshop is offered on day one from 6:00pm-9:00 pm for those wishing to stay. The history and practice of malas are reviewed, and materials are included to make a hand tied mala. Day two of the program is a full day of silence where we reboot our hearts and minds beginning at 9am with a walking meditation then cycling through restorative gentle movement, mindfulness and deep meditation. As the day progresses, personal insight, heightened awareness and regenerative rest is acquired. Day two will conclude at 5pm.
Course Fee: $395.00
Feb. 15 & 16, 10:00-6:30pm *Please contact the office for enrollment
Wednesdays March 15, 22, 29 8:30-3:30pm
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